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How to cut calories the right way for weight loss

If you are new to dieting, every article you have read on the subject has probably mentioned “calories,” but without much of an explanation of what calories actually are. Once you understand calories and how they work, you will be better able to distinguish between unrealistic weight-loss systems and the ones that really work. Every […]

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The 3 Worst ABS exercises to avoid if you are trying to burn belly fat

You probably already have your favorite “core” set of exercises for burning stomach fat; however, many of the most common exercises are some of the worst, at least in terms of getting results. The basic problem is that most people perform abs exercises the wrong way, putting themselves at risk of injury and making it […]